by Kate Banks | Apr 27, 2026
When it’s not just one thing – it’s everything! This post is a follow-up to my free quiz — What’s Actually Getting In Your Way? If you haven’t taken it yet, you can do that before you read on. Take the quiz here Most people who take the...
by Kate Banks | Jul 11, 2025
Why Bespoke Hypnotherapy Recordings Create Deeper Change …and how they support habit shifts, emotional regulation, and lasting transformation in both kids and adults. Skip to Section: What actually happens in hypnosis The neuroscience of personalisation Why...
by Kate Banks | May 7, 2025
Why those scribbles might be the smartest thing your brain does How spontaneous drawings soothe stress, sharpen focus, and support executive function – for both adults and young people. I remember having to rewrite an essay at school because I’d absentmindedly doodled...
by Kate Banks | Sep 11, 2024
You drift in and out of hypnosis every single day You might be wondering how you can hypnotise yourself, but the reality is that we drift in and out of hypnosis many times a day. Think about the times when you scroll mindlessly on your phone, or find yourself driving...
by Kate Banks | Jul 13, 2024
We all have our own unique way of procrastinating; the type of things that put us in procrastination mode, the ways we distract ourselves, and the thoughts and feelings that come up. This is a topic that comes time and time again, so I thought it’d be helpful to share...
