Workshops & Courses
Start Here
Not sure where to begin? Start with the quiz – it’ll point you in the right direction in about two minutes.
Free quiz
What’s Actually Getting In Your Way?
Most busy-brained people aren’t stuck everywhere – they’re stuck at one specific point in the process. This quiz helps you work out where that is for you, right now.
You’ll get:
- a personalised result that names your specific pattern
- a free resource matched to your block
- something useful to do with it today
Best for: finding out exactly where to focus your energy first.
£FREE
free community
The Starting Place
A small, private community for busy-brained people with ideas they can’t quite make happen. Inside you’ll find free resources, and fortnightly live co-working sessions.
Note: this currently includes free access to the 5 Days to Get Unstuck course.
You’ll get:
- Free workshops, tools and resources
- Fortnightly live co-working sessions
- A small community of people who get it
Best for: ongoing support without a big commitment.
£FREE to join
Free workshop
Why You Can’t “Just Start”
If you’ve ever thought, “I should be able to manage this,” this workshop will make sense of what’s actually happening.
You’ll learn:
- why starting feels harder than it “should”
- how pressure keeps you stuck in cycles
- what actually helps things move
Best for: understanding what’s been happening and seeing a different way forward.
£FREE
mini course
5 Days to Get Unstuck
A structured, bite-sized course designed to help you move one idea out of your head and into action – in a way that fits your brain.
Over five days, you’ll:
- choose one clear focus
- reduce mental clutter
- take small, doable steps
- build momentum you can actually sustain
Best for: turning understanding into immediate movement.
£19
group programme
Ideas to Impact
A 3-month group programme for brilliant, busy brains who are ready to stop circling their idea and actually bring it to life.
You’ll get:
- A clear framework to move your idea forward
- Live coaching, co-working, and community support
- Systems built around how your brain actually works
Best for: making meaningful, lasting progress on an idea that really matters to you.
£450 founding round (full price £997)
subconscious support
Bespoke Hypnotherapy Recording
A tailored recording designed specifically for you, based on your goals and patterns. A supportive option if you’d like focused subconscious work without ongoing coaching.
Either email me or book a discovery call to choose this service.
£150
How this all fits together
Everyone’s starting point is different. Some people begin with the free resources or a bespoke recording, others jump straight into the 5-day course, Ideas to Impact, or 1:1 work.
The quiz is the easiest place to begin if you’re not sure. From there, everything else will make more sense.
If you’re not sure, get in touch. We’ll work it out together.
If you’re looking for 1:1 support, you’ll find that here
Kate Banks
Executive Function Specialist
& Clinical Hypnotherapist
Services
I also support young people through my sister brand, Brilliant Brains Lab