For neurodivergent and busy brains
You know what you want, so why is it so hard to do it?
Understand your brain, shift what’s getting in the way, and create you-shaped ways to build your business around family life.
This isn’t a discipline problem
When knowing isn’t enough
You’ve got ideas you care about and plans for your business. But between family demands, interruptions and everything you’re holding in your head, making those plans happen can be hard.
Sometimes you finally have time, but can’t get started. Other times, you get going and struggle to pick it up again after life interrupts.
Executive functions help us start, plan, prioritise, focus and manage emotions. For neurodivergent brains, these skills can work differently, and competing demands can make them harder to access.
Understanding what’s getting in the way gives us somewhere useful to start. We can find ways of working that fit your brain and the life your business needs to fit within.
There isn’t one right way
Finding what works for your brain
Understanding your brain is the starting point. Then we put that understanding to work.
My approach brings together executive function coaching and hypnotherapy. We explore practical ways to get started, keep moving and return after interruptions, alongside the beliefs and emotional responses that can keep you stuck.
You try things in real life, notice what helps, and adapt what doesn’t. Over time, you learn how to create your own ways of working that fit your brain and your life.
Hi, I’m Kate
Executive Function Coach & Clinical Hypnotherapist
I help neurodivergent and busy-brained people build a business around family life, with ways of working that fit their brains.
My own path has been non-linear: from engineering and trying to fit the expected mould, to building a business around a life that already existed.
That experience shapes my work. I’m interested in what helps you make progress on the things you care about, and how we make that work for you.
Choose your next step
Ways to Work Together
Get Unstuck
A free 10-minute reset to help you find what’s getting in the way, settle your system and take one manageable step.
The Non-Linear Space
A membership to help you understand your brain, experiment with what works and build ways of working that fit real life.
Ideas to Impact
Focused group support to turn an idea you care about into something you finish and share. Launching in January 2027.
1:1 Support for Adults
Personalised executive function coaching and hypnotherapy to work through what’s keeping you stuck and move forward in ways that fit you.
Support for Young People & Parents
Executive function coaching, hypnotherapy and parent support to help young people understand their brains and find what works.
Kind Words
Not sure where to start?
Try Get Unstuck, a free 10-minute reset to help you find what’s getting in the way and take one manageable step.
Kate Banks
Executive Function Coach
& Clinical Hypnotherapist
