1:1 support
Support that’s built entirely around you
Personalised executive function coaching and hypnotherapy for people who are done with systems that don’t fit and ready to create one that does.
Why it feels so hard
Your brain has been working overtime in a world that wasn’t designed for it.
There’s always something running in the background; ideas, responsibilities, unfinished tasks, expectations… and somewhere in the middle, there’s you, trying to hold it all together while everything feels super urgent.
Maybe you:
- Start with good intentions but spiral into overthinking, perfectionism, or avoidance
- Juggle a million mental tabs, but struggle to prioritise what matters most
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Rely on pressure to get things done, and then crash
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Bounce between bursts of productivity and complete shutdown
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Know you’re capable, but feel stuck in frustrating cycles
Forget about blaming motivation or overload. It’s more about how your executive functions operate; where your natural strengths lie, where things feel more challenging, and how pressure changes the picture.
In 1:1 work, we map that properly. We design structure around your natural patterns. Where needed, we can layer in hypnotherapy to shift the deeper beliefs and patterns so change actually embeds rather than something you have to force.
How 1:1 Support Works
1:1 work is focused and intentional.
It gives you space to untangle what’s been going on, and structure to actively shift how you’re working and responding day-to-day.
We’ll look at real situations where you’re feeling stuck or overwhelmed. We’ll unpack what was happening and test new strategies that fit your capacity and energy.
You’ll start to notice your patterns more clearly – where you tend to overcommit, avoid, overthink, or rely on pressure. From there, we build structure around your natural strengths, using them to support the areas that feel harder.
Executive functions are a set of skills, and with the right support and repetition, those skills can strengthen over time.
This isn’t generic accountability coaching. It’s structured executive function work, grounded in behavioural strategy and supported by deeper subconscious change when needed.
Some sessions are practical and strategic, and others go deeper into the beliefs or triggers underneath. Over time, the goal is simple: things feel steadier, more manageable, and more like you.
What you’ll gain
Not a new system to maintain, but a way of working that finally feels natural.
- A clearer understanding of how your brain works under pressure
- Practical structure that reduces mental overload and decision fatigue
- More consistent follow-through without relying on last-minute stress
- Clearer prioritisation when everything feels urgent
- The ability to catch overthinking or avoidance earlier, and shift it
- A steadier response when things go off track, so one wobble doesn’t become a spiral
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Greater trust in your own judgement and capacity
Over time, this translates into more visible progress; ideas that don’t stall, work that actually gets completed, and fewer opportunities lost to burnout or self-doubt.
We don’t add more to your plate, it’s more about finally feeling like yourself while you do it.
Choose Your Level of Support
Support is available online or in-person (Cranbrook, Kent).
Bespoke packages can be created based on your needs and goals.
Get Unstuck Call £100
A single 45-minute session to work through something specific.
When you’re stuck on something specific, such as a decision you keep circling, a task you can’t seem to start, or too many competing priorities, we’ll work through it together.
You’ll leave with clearer direction and practical next steps that fit how your brain actually works.
Best for: a contained challenge or a first experience of working together.
Bespoke Hypnotherapy Recording £120
A personalised audio recording designed specifically for you, based on your goals, patterns, and what you want to shift.
After a short conversation about what’s getting in your way, I’ll create a hypnotherapy recording tailored to you. It’s designed to work at a subconscious level, where the real shifts happen, and it’s yours to come back to whenever you need it.
Read this blog post to find out more about bespoke recordings.
To get started, either email me or book a discovery call.
Best for: targeted subconscious work as a standalone offer, or as a complement to coaching.
Voice Note Support £120/£300
Sometimes you don’t need a whole session. You need to think out loud, get unstuck on something small, or just have someone in your corner while you work on something specific. This option gives you voice and text messaging through the week, on WhatsApp or Voxer, whichever you prefer.
Send as much as you like, Monday to Friday, 9–4, and I’ll reply within the working day.
A week – £120 Intensive support around a specific push; a launch, a deadline, finishing the thing, or a way to try working together before committing to more.
A month – £300 Ongoing support through a bigger stretch, so we can work with the wobbles, the momentum and the dips as they happen, not just the good days.
Best for: real-time support when you want me alongside you rather than waiting for the next call.
3 Month Support £1200
Ongoing, personalised work for lasting change.
This is where understanding and insights move into lasting change. We map your brain at its best and under pressure, then build structure and skills that hold, even when life gets life-y.
Includes:
- 12 one-to-one sessions
- Executive function profiling
- Strategy refinement and skill strengthening
- Bespoke hypnotherapy recording
- Email or voice-note support between sessions
Best for: embedding consistency you can trust and turning ideas into visible, sustained progress.
Kind Words
Frequently Asked Questions
Do I have to do hypnotherapy?
No. Hypnotherapy is integrated where it’s helpful, not automatically used in every session.
The foundation of this work is understanding how the brain works and building structure around it. Hypnotherapy can support deeper pattern change when needed, but it’s always collaborative and discussed in advance.
Is this therapy?
No. This is executive function-led coaching with integrated hypnotherapy tools.
We focus on practical structure, behavioural patterns, and real-life implementation – not clinical diagnosis or open-ended processing.
If you would benefit from therapeutic-level support, I’ll always say so.
Do I need a diagnosis to work with you?
No. You don’t need a formal diagnosis to benefit from this work. Many of the people I support identify as neurodivergent. Others simply know their brain doesn’t respond well to traditional productivity advice.
My approach is neurodivergent-affirming. We focus on understanding your natural strengths, differences, and stress responses, and building structure around them – not forcing you into systems that don’t fit.
If you do have a diagnosis, we’ll take that into account. If you don’t, that’s equally fine.
How often do we meet?
Sessions are typically weekly or fortnightly, depending on the level of support you choose.
The 3-month option usually runs weekly to allow for consistency and skills-building.
What if I fall off track between sessions?
That’s part of the work!
We use real-life wobbles as data, so we can adapt when needed to find the best structure and support for you.
Between-session voice and email support is available in the 6-session and 3-month options, so you’re not navigating it alone.
Do you offer payment plans?
Yes. Payment plans are available for the 6-session and 3-month options. If spreading the investment makes it easier to commit properly, we can arrange that.
The most important thing is choosing the level of support that allows you to engage fully and consistently.
How do I know which option is right?
Start with a discovery call.
We’ll talk through what’s going on and decide together whether a single session or longer-term support works best for you.
You don’t have to keep doing this the hard way
You already know that more hacks or pressure won’t fix it. What makes the difference is understanding how your brain works, and having support that’s built entirely around you.
Kate Banks
Executive Function Specialist
& Clinical Hypnotherapist
