Workshops & Courses
Start Here
If you’re feeling stuck, overwhelmed, or caught in stop-start cycles, this is the simplest place to begin.
Free workshop
Why You Can’t “Just Start”
If you’ve ever thought, “I should be able to manage this,” this workshop will make sense of what’s actually happening.
You’ll learn:
- why starting feels harder than it “should”
- how pressure keeps you stuck in cycles
- what actually helps things move
Best for: understanding what’s been happening and seeing a different way forward.
£FREE
mini course
5 Days to Get Unstuck
A structured, bite-sized course designed to help you move one idea out of your head and into action – in a way that fits your brain.
Over five days, you’ll:
- choose one clear focus
- reduce mental clutter
- take small, doable steps
- build momentum you can actually sustain
Best for: turning understanding into immediate movement.
£19
subconscious support
Bespoke Hypnotherapy Recording
A tailored recording designed specifically for you, based on your goals and patterns. A supportive option if you’d like focused subconscious work without ongoing coaching.
Either email me or book a discovery call to choose this service.
£150
How this all fits together
Many people start with the workshop, move into the 5-day course to build early momentum, and then choose deeper support if needed.
If you need help choosing your next step, you can get in touch using the button below.
If you’re looking for 1:1 support, you’ll find that here
Kate Banks
Executive Function Specialist
& Clinical Hypnotherapist
I also support young people through my sister brand, Brilliant Brains Lab