1:1 Support for Busy-Brained Women

Executive function coaching helps you strengthen the mental skills that support how you plan, prioritise, organise, focus, manage emotions, and follow through. These are the essential skills that help you get things done – especially in a world that’s fast-paced, full of distractions, and not always designed for how your brain works.

In our sessions, we look at what’s getting in the way of your progress – whether it’s overwhelm, procrastination, difficulty switching tasks, or struggling to manage competing priorities. Together, we build practical strategies that match your life and how your brain works, rather than trying to force you into one-size-fits-all systems.

But this isn’t just about ticking things off a to-do list. We also explore the mindset, habits, and self-beliefs that shape how you show up each day. We look at the bigger picture – your goals, your values, and the kind of life you want to create – and we design tools and systems that support that.

It’s personalised, neuro-affirming, and focused on helping you move forward with more ease, confidence, and clarity.

Hypnotherapy is a gentle yet powerful way to shift subconscious patterns – like people-pleasing, procrastination, or chronic self-doubt – that might be holding you back. It’s deeply relaxing, completely safe, and highly effective.

In a session, we use hypnosis to help your body feel calm and your mind become more focused and receptive. It’s a natural state – similar to zoning out while scrolling on your phone, getting lost in a film, or driving a familiar route on autopilot. You already dip in and out of this state every day.

You’ll remain aware and in control the whole time. You won’t be made to do or say anything you don’t want to – this is a collaborative process. I guide you with gentle questions and tailored suggestions to help you access the answers, shifts, and inner clarity already within you. You might release an old belief, rewrite an unhelpful thought pattern, or simply see something in a new light – allowing real, lasting change to unfold.

Each session blends coaching and hypnotherapy in a way that suits your goals and how your brain works. We might explore your thought patterns, identify executive function challenges, map out strategies, or work with deeper emotional blocks using hypnotherapy.

🌀 Need clarity or a quick reset?
The Reset & Refocus Session is a 90-minute deep dive to help you get unstuck, shift your state, and walk away with personalised tools and a clearer path forward. Ideal if you’re feeling overwhelmed or need a nudge in the right direction.

🌟 Ready for deeper, more consistent change?
The 3-Month or 6-Month Packages combine weekly coaching, executive function tools, hypnotherapy, and high-touch support. Choose this if you’re ready to build sustainable habits, improve how you work, and feel calmer, clearer, and more confident day to day.

💬 Still not sure?
Let’s talk it through. Book a free Discovery Call and we’ll figure out what’s right for you — no pressure, just clarity.

Yes. I use the information you share to create a recording that speaks directly to your challenges, goals, and preferences – using language and imagery that resonates with your nervous system and subconscious. It’s not a generic track; it’s crafted just for you.

Absolutely. Many clients begin with a Reset & Refocus Session or recording and later choose to work more deeply together. There’s no pressure to commit upfront.

Yes! While much of my messaging is directed toward women – because that’s who I most often support – anyone who feels a connection to my approach is warmly welcome here. If you’re a parent navigating similar challenges, and you don’t identify that way, you’re absolutely welcome.

No problem – just send me a message or email me – all the details are here

I’m happy to chat and help you find the best support for your young person, even if that’s not with me.